Look, doing 100 pushups a day won't get you jacked. However - it will help you build momentum and kickstart your fitness. See, if you start your day doing something hard - say 100 pushups - the rest of the day will be easy! You'll be in the right headspace to tackle anything that comes your way.
Now, compound the benfits of a clear mind and a good habit over 100 days - you will be a totally different animal by the end of this challenge! Plus, you'll definitely get a little stronger and build some muscle along the way.
Get the pushups done however you want. - 50 in the morning, 50 in the evening? - 25 x 25 x 25 x 25? - 10 x 10 at random intervals throughout the day? Truly, we don't care. Just get them done.
No one is watching. This one is on you. Will you finally commit to making a better person of yourself? Grab your poster now!
